#26 - In this episode, Kristen Herlihy joins us to talk about a holistic approach to wellness. Kristen is the owner of REfine from Within, a holistic health coaching practice based on the wellness foundations of psychology, nutrition, and...
#26 - In this episode, Kristen Herlihy joins us to talk about a holistic approach to wellness. Kristen is the owner of REfine from Within, a holistic health coaching practice based on the wellness foundations of psychology, nutrition, and fitness.
Kristen realized that busy moms were just playing whac-a-mole with their wellness, going from one quick fix to another. She gives her insights on a 360 degree approach to health.
You can connect with Kristen or find more of her resources at www.refinefromwithin.com.
Want to connect with Teresa? Check out her social media accounts - Instagram as thfitness2. If you loved the podcast, share it! You can tag her on IG.
