Wellness Episodes

Send us a text #292 - Ever wonder if midlife is a crisis or simply a fascinating chapter of transformation? I peel back the layers of my own journey through my forties, challenging the notion of a "midlife crisis" and instead embracing this time as one of profound change and reflection. From navigating the emotional and biological shifts brought on by perimenopause to juggling the demands of the "sandwich generation," I share candid insights into how these transitions impact identity and mood. W...

Send us a Text Message. #277 - Meet Dr. Sonia Ashok, a remarkable career and leadership coach who transitioned from being a physician to becoming a champion for workplace well-being. In this episode, Dr. Ashok shares her transformative journey, including her struggles with toxic workplaces and how these experiences fueled her passion to help others find happiness at work. She also bravely opens up about her personal battle with infertility and miscarriage during the isolating days of 2020, empha...

Send us a Text Message. #271 - *Content Warning* Please note that this episode contains sensitive topics about mental health that may be triggering to some people. In this episode, I'm joined by Rebecca Dickey, a life coach with a profound story of leaving behind the corporate grind for a life aligned with her mental health needs. Our heart-to-heart conversation unravels Rebecca's battle with depression under the weight of achievement, her courageous decision to seek help, and the subsequent li...

#267 - Ever felt the strain of balancing a busy life with the needs of your health? You're not alone. In this episode, we're tearing down the myth that self-care is selfish and unlocking the secrets to a life where wellness fuels success. Join me as I discuss how prioritizing your well-being isn't just beneficial, it's essential for thriving in the chaos of everyday life. I guide you in reshaping your mindset, pointing out the undeniable connection between a healthy lifestyle and enhanced produ...

#252 - What does burnout look like? It could be you’re there and don’t even know it. In today’s episode, I cover some of the physical and mental signs that can mean you’re either reaching burnout or you’re in the thick of it. Because let’s face it, we’ve all felt that feeling of overwhelm and wanting to shut down but sometimes we just don’t listen and keep pushing through. Unfortunately, it can take something really serious for us to realize what’s happening to then make corrections. This episo...

#231 - Imagine transforming your life with three simple principles - sounds enticing, doesn't it? I'm here to share the strategies that pulled me out of my struggles and steered me towards a path of fulfillment. I share the 3 main principles I mastered to do this: Wellness, mindset, and impact. And to help you navigate this journey, I'll share details about an ebook that goes beyond my story, providing self-evaluation questions and a handy daily routine checklist. So, tune in and get ready to e...

#226 - Are you feeling overwhelmed, stressed, and wishing for a clean mental slate? Picture your mind as a cluttered room, filled with thoughts, worries, and to-do lists. Doesn't it feel liberating to imagine sweeping away this clutter and restoring calm and order? This is exactly what I talk about in this episode: how to declutter your mind for a stress-free, healthy mental state. I draw parallels between your physical environment and your mental state, emphasizing how a cluttered mind can mani...

#213 - Today I dive into the art of taking time off and share valuable tips on how to have a rejuvenating vacation without feeling overwhelmed by your business. So, grab a cup of coffee, sit back, and enjoy. In this episode, I go over: Preparing for Your Time Off - I talk about the importance of planning and communication when it comes to taking time off. Setting Up Systems and Automation - we go over how to set up systems that support your time off, such as creating automated email responses...

#210 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share my 5 tips to help you declutter your mind and reduce mental stress. If you’re feeling stressed, these might be one or more of the causes. Resources: The planner I use is called Self Journal by Best Self Co. {This IS an affil...

#208 - In this episode of Organized Chaos, we dive into the topic of mindful motherhood and explore strategies for finding inner calm amidst the chaos of being a mom entrepreneur. I talk about challenges faced by mom entrepreneurs, the power of mindfulness, and practical tips for nurturing self-care and balance. Here are key things I share in this episode: Understanding the challenges of motherhood Cultivating mindfulness in daily life Nurturing self-care and inner balance Embracing imperfe...

#207 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, it's all about gratitude and how it can transform our daily experiences. Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com. If you love listening to this podcast, please consider leaving a rating...

#175 - We all know it's important to take care of ourselves, but how is prioritizing your health such a huge factor in our success? That's what we'll be talking about today. In today's episode, we'll be discussing why prioritizing your health and well-being is important to your success; the different aspects of health and well-being, how it impacts your success, and ways to make sure you're taking care of yourself. We're talking about our physical, mental, and emotional health, as well as the ...

#166 - Today's guest is Alana Beittel, mom to two sweet little boys, a NICU nurse, and a Balanced Living Life Coach, helping mompreneurs take back control so that they can live a life they LOVE without feeling like they have to choose between their goals and family time. Alana shares her story of how her perspective on life changed after family tragedy and entering motherhood. We talk about defining YOUR balance and how this is key to creating harmony in your life. Hope you enjoy this episode!...

#165 - What does burnout look like? It could be you’re there and don’t even know it. In today’s episode, I cover some of the physical and mental signs that can mean you’re either reaching burnout or you’re in the thick of it. Because let’s face it, we’ve all felt that feeling of overwhelm and wanting to shut down but sometimes we just don’t listen and keep pushing through. Unfortunately, it can take something really serious for us to realize what’s happening to then make corrections. This episo...

#161 - How do you create lasting happiness? That's what I share in this podcast episode and it's the perfect topic to dive into for the new year. If you've been stuck in a cycle of discontentment, you'll want to tune in. In this episode, you'll learn nine things you can start doing now to create and sustain a happier life for yourself and those around you. Resources: Best Self Journal (this is an affiliate link) Hope you enjoy this episode. Don’t forget to share it if you think this would hel...

#153 - When life takes you by surprise, it's hard to move forward. In today's episode, I'm joined by Dr. Neeta Bhushan, an expert at helping others thrive through life's most difficult moments. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks,...

#152 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! Protecting your mental energy is KEY in keeping you productive, in a good mood, and ready to take on any challenge. So here are some things you can do to prevent your mental energy from getting drained. Subscribe to get emails from me with extra resour...

#134 - Having trouble creating healthy eating habits because you’re so busy? What if I told you it’s not as complicated as we think it is. Our guest is Jen Zurbrigg, a wife and momma of 2 girls with a background in hospitality. She is passionate about empowering other shift working families with tools to let their light shine, with simple nutrition solutions and growing their own food. Today, Jen shares Doable Nutrition Tips for Busy Families. What we chat about: Habits to simplify your nutr...

#130 - Today’s guest is Megan Moran from the Mompreneur Guide and she talks about how to be Present + Productive. Megan is not only a mom to two beautiful toddlers (Jack + Sophia) and a wife to the most supportive husband + business partner ever, Collin, but she is also the owner of The Mompreneur Guide. As a Podcast, Mastermind and Retreat Host + Authority-Building Guide, Megan is on a mission to help mompreneurs connect with themselves, their community and increase their visibility so they ca...

#126 - In this episode, I share an Instagram Live I was a part of with Megan Moran from The Mompreneur Guide and we’re talking about silence.  Maybe one of two things come to mind when you see that word:  Silence…what's that?!  I...

#115 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! This...

#113 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In...

#102 - I’m re-sharing my most downloaded episode! If you are feeling exhausted all the time, this is a must listen.  Stop These Habits That Are Draining Your Energy Energy draining habits  Why we continue to with these habits  Things...