Theresa offers sensible advice. We get so caught up in life we forget that we are in control of each day. Love the practical application and her downloadable worksheets.
This podcast doesn’t just talk about improving your life, each episode gives you actual actions you can take to get started and keep going. Teresa’s has a passion to help overs and that comes through in her episodes.
I am excited about all the resources and experts you will be bringing onto your podcasts. I know we will forever be working on something but your insights will definitely bring value to us listeners. Self Care is so crucial and one of the most important skills to continually work on. Ty.