Habits & Routines Episodes

Send us a text #289 - Do you ever feel like you're drowning in chaos as summer comes to an end? Learn how to reset and refocus effortlessly with my game-changing strategies! Join me on this episode of Organized Chaos as we explore practical tips to transition smoothly into a structured routine. From creating a simple weekly schedule to mastering a morning reset routine, I'll guide you through prioritizing tasks and incorporating mindfulness practices. Together, we’ll ensure that you navigate thi...

Send us a Text Message. Can chaos be tamed? In this episode of Organized Chaos, we sit down with Shelly, a passionate health and wellness coach, who unpacks her recent struggles with maintaining consistency during the whirlwind of selling her house and moving. Shelly's candid account of missed workouts and neglected business activities shines a light on the challenges even the most dedicated professionals face. Listen as we uncover the intertwined nature of her personal aspirations and professio...

Send us a Text Message. #274 - The things you do consistently over time is ultimately what shapes your life. In this re-released episode, I share how the simple yet powerful act of forming habits can shape your life and drive your success. I go over the science behind motivation, discipline, and repetition, and discuss why letting go of old habits is a challenge. Feel stuck in a rut or aiming for a life transformation? Let's start small and watch the ripple effect of positive changes. Join me, ...

#261 - When stress and chaos become your daily reality, it's important to have a way to form peaceful habits that can calm your inner self. I want to share my best strategies for managing your chaos through self-coaching and intentional habit formation; tools that are indispensable for anyone looking to stand in the eye of life's storm with unwavering calmness. Get ready to experience a transformation that will not just mitigate stress but also pave the way for personal evolution, allowing you t...

#251 - Has your morning ever felt like an eternal time-warp where every second stretches into infinity? As if the morning chaos with kids is a battle that drains you before the day even begins? You're not alone. I take you through my personal journey, shedding light on my struggles with unruly mornings, and how I've learnt to manage it all while keeping my sanity intact. This episode of Organized Chaos isn't just about me sharing my strategies, it's about shifting our perspectives, and realizin...

#248 - Ever wondered why your New Year resolutions never seem to stick? Tired of setting lofty goals that leave you feeling overwhelmed? In this episode, I'm sharing a fresh perspective on goal-setting that might just change the game for you. We're not focusing on the end result- instead, we're zoning in on the day-to-day actions and habits that will lead you there. This approach ensures consistency, sustainability, and a chance to surpass your original aim. Expect to hear practical tips on how...

#247 - In this short episode, I guide you through the process of goal setting with short-term planning in mind, dispelling the overwhelm that can come with detailed long-term plans, and how your environment is important when you sit down to write goals out. Discover the beauty of focusing on the journey, and not just the destination, highlighting the importance of forming consistent habits that lead to your goals rather than obsessing over the end result. Get the latest details on my upcoming p...

#246 - What if someone else holding you accountable was all you needed to reach your goals? I'm here to share with you how transforming that 'what if' into reality has not only boosted my journey to success, but also established consitent habits in my life. This episode is all about the power of accountability. I'll share my insights about how having a support system can propel you to keep pushing forward and chase your dreams. Get the latest details on my upcoming productivity planner for moms...

#245 - Looking to up-level your productivity and accomplish more in less time? Today's episode of Organized Chaos is all about unlocking the potential of habit stacking, an effective strategy that allows you to pair new habits with existing ones, dramatically boosting your efficiency. From improving your health, to mastering motherhood, and any other area of your life, habit stacking has far-reaching applications. Discover the crucial role of convenience in this strategy and how it leads to con...

#236 - In today's episode, we're going to dive into a topic that's close to my heart: planning and navigating the beautiful chaos of life. We all know how busy life can get, and I've learned a thing or two about how to manage it effectively. I share my personal journey with you, from feeling overwhelmed to embracing the power of planning. It's been a game-changer for me, and I can't wait to show you how it can improve your life too. We're going to explore three key strategies for successful mo...

#227 - Are you ready to reclaim control over your tech habits and change your relationship with your devices? This episode will serve as your guide to help you navigate the terrain of tech addiction. The addictive nature of constantly being "plugged in" and the dopamine hit we get from endless scrolling on social media, has its consequences on our productivity and mental health. I talk about the impacts on our youth, who are exposed to technology and social media at an impressionable age. I giv...

#223 - What if you could transform your mornings from a chaotic scramble into an oasis of calm and productivity? Yes, you heard it right. It's time to reveal my secret weapon - the 'hype up morning routine' that's not just another generic day-starter, but a tailored regimen designed to supercharge your day with purpose, energy, and productivity. Discover how a consistent morning routine can greatly influence your mindset, productivity, and overall well-being. From being a night owl juggling mot...

#219 - What if the key to transformative self-improvement was as simple as keeping a journal? We're about to explore the crazy power of habit tracking, a tool that can expose our self-deceptions and pave the way to personal growth. We often believe we're acting more honorably than we truly are, a skewed perception that habit tracking can rectify. In this mini episode, I touch on the parallels between tracking your habits and budgeting your finances, and how self-monitoring can reveal areas in ne...

#209 - In this episode of Organized Chaos, we dive into the powerful realm of the entrepreneurial mindset and explore how it influences energy levels, habits, and focus, ultimately leading to success in business and life. I’m joined by special guest speaker Marc Hildebrand, my husband, fellow life coach, and founder of Modern Leadership. We go over 5 top strategies to help you master an entrepreneurial mindset: Understanding the Entrepreneurial Mindset: We explore the connection between mindse...

#206 - 5 Essential Habits to Develop When You're Building Your Dream Life In this episode, we dive into the topic of building your dream life and discuss five essential habits that can help you along the way. Whether you're starting a new venture, pursuing a passion project, or seeking personal growth, these habits will provide a strong foundation for success. Essential Habits: 1. Goal Setting 2. Time Management 3. Self-Care 4. Continuous Learning 5. Accountability Remember that building...

#204 - In today's fast-paced world, finding the perfect work/life balance seems like an elusive goal. We all desire a sense of equilibrium and fulfillment in our lives, but often our efforts to achieve balance fall short. In this episode of Organized Chaos, we delve into the concept of work/life balance and explore an alternative approach: creating harmony. I share our personal struggles and the transformative journey that led us to discover the power of harmony in our own lives. What I share: ...

#196 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! Today's microcast is about how to get back on track when you've fallen off your routine. I suggest starting small by committing to one daily task, setting attainable goals, finding an accountability partner, identifying obstacles, and celebrating succes...

#173 - Today is all about the dreaded to-do list...but it doesn't have to give you anxiety when you think about it. I'm sharing a replay of one of my most popular episodes. I talk about how I create my to-do list that are not miles long and how I can feel satisfied at the end of the day knowing I got my important stuff done. Hope you enjoy this episode! Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com Feeling like you ...

#171 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, Marc and I share the 4 secrets to never hitting the snooze button again. Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com. If you love listening to this podcast, please leave a rating & review i...

#81 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! If you want to see changes in your life, start by tracking your habits. You can’t change what you don’t measure. This quick microcast will help you think about what habits you want to begin so you can move forward towards your ultimate goals. Subscribe ...

#151 - Today’s episode I talk about the 5 Daily Mistakes That Are Making Your Life Harder. Why would we consciously make our lives harder? It’s not that we intentionally do this, there are just some habits that many of us have that just make our daily lives more complicated. If you want to stop wasting time, making decisions you regret, overloading yourself, feeling stuck, not living in the present, and feeling exhausted, this is the episode of you. Here’s the list of those mistakes: Winging i...

#150 - How DO you simplify your life? In today's episode I share one thing that can help you start simplifying your life so that you can end this year strong! I'm also sharing some exciting news of a whole new program and your chance to join. Listen until the end where I will go over how you can get the road map to a more organized and simplified life. Hope you enjoy this episode! Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospo...

#147 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! There is one thing people get wrong about morning routines and you may be doing it. I share this tip in this short episode so that you can start creating successful routines. Subscribe to get emails from me with extra resources or check out the rest of...

#146 - Stop thinking of goals from an annual perspective…it breeds procrastination and a lack of energy keeping you in a loop of not hitting your goals each year. In today’s episode, I talk about the concept of the 12 Week Year which is based on the book of the same name. It’s a reframing of the concept of time and helps you break down your vision into workable, simplified daily and weekly tasks. This is what has helped me have more clarity, stay focused, and become more intentional! Hope you ...