Aug. 17, 2022

Forming Habits That You Can Stick with Long-Term

Forming Habits That You Can Stick with Long-Term

#122 - In this episode, I share tips and strategies I learned to create long-term habits. Habits can be very difficult to create, but not impossible.  You don't have to be a super disciplined and motivated person to create better habits either....


#122 - In this episode, I share tips and strategies I learned to create long-term habits. Habits can be very difficult to create, but not impossible. 

You don't have to be a super disciplined and motivated person to create better habits either. You can go from procrastinating to becoming very productive. It's just about focusing on the right activities and forming habits in a way that will help you stick to them long-term.  

What I share:

  • Understanding the 80/20 rule and how you can use it
  • My favorite habit book Atomic Habits by James Clear

Hope you enjoy this episode! 

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