Nov. 20, 2022

Microcast - How to Tackle Uncomfortable Feelings

Microcast - How to Tackle Uncomfortable Feelings

#149  - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I talk about becoming aware of the thoughts that lead to a certain feeling and what you can do if those feelings are uncomfortable. 

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