Microcast - Setting Health Goals On Habits vs. Results

#57 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In this microcast, I talk about how setting health goals on habits rather than results gives you a better chance of sustaining a change. 

Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.