Episodes

Aug. 13, 2022

Microcast - We Are All Wired to Prove Ourselves Right

#121 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
Aug. 10, 2022

Embracing Our Life Pivots

#120 - In today’s episode I share how we can embrace those moments in life when we decide to make a direction change. Pivots are a part of life but can cause stress when the outcome of that change is …

Episode page
Aug. 6, 2022

Microcast - How To Handle Rudeness Via Text

#119 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
Aug. 3, 2022

Don't Call Me Super Mom - The 5 Pitfalls of Doing Too Much

#118 - Calling you out today because YOU’RE DOING TOO MUCH! Today’s episode is about getting rid of the term super mom and understanding the pitfalls of doing too much trying to live up to the standards of the mom …

Episode page
July 27, 2022

Replay: How To Stop Self-Sabotage

#116 - Re-sharing an episode from last year, “How To Stop Self-Sabatoge”. This episode has TONS of nuggets you need to hear. If you’re finding yourself undermining your progress, there’s a way out of that cycle. What I share: How …

Episode page
July 24, 2022

Microcast - Are You Buffering? (Part 2)

#115 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
July 20, 2022

Is Having A Business Hard On Your Marriage? Life Coaching Session w/ …

#114 - In today’s episode, Teresa works 1:1 with Rachel, a mom, wife, and entrepreneur, who wants to have work/life balance but is struggling to achieve it. After some questions, the discussion goes from wanting to restart a routine to …

Episode page
July 17, 2022

Microcast - Are You Buffering?

#113 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
July 13, 2022

Why Becoming Intentional Gives You Freedom

#112 - Why is being intentional so hard for some people? It does take a lot of energy and focus, but the rewards are so worth it. Today, I’m sharing how becoming intentional in every area of my life has …

Episode page
July 9, 2022

Microcast - My Top 3 Myths About Morning Routines

#111 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
July 6, 2022

How to Generate Powerful Momentum in Your Day So You Can Show Up Ener…

#110 - In today’s episode, Teresa works 1:1 with Lily, a mom, wife, and entrepreneur, who is struggling to keep a consistent self-care routine after 2020. These episodes will focus on helping real mom entrepreneurs break through limiting...

Episode page
July 2, 2022

Microcast - Focusing on Abundance

#109 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
June 29, 2022

The Comparison Game and How to Win with It

#108 - In this episode, I talk about the comparison game and how we are always playing it but losing at it. I’ll share how you can use comparison to your advantage rather than your detriment. Don’t forget to rate …

Episode page
June 26, 2022

Microcast - Crash Course in Time Management

#107 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
June 22, 2022

How Habits Shape Your Life

#106 - In today’s episode, I share how habits shape your life. The things you do consistently over time is what ultimate create the life you have. So when you’re trying to create new habits, there are some things to …

Episode page
June 18, 2022

Microcast - The Problem with Focusing On A Single Metric

#105 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
June 15, 2022

How to Achieve the Perfect Balance in Your Life

#104 - In today’s episode, I'm share how to achieve perfect balance in your life so you can create an incredible and thriving business, while showing up as the mom you want to be, without burning yourself out. Here are …

Episode page
June 8, 2022

Why You're Exhausted All The Time

#102 - I’m re-sharing my most downloaded episode! If you are feeling exhausted all the time, this is a must listen. Stop These Habits That Are Draining Your Energy Energy draining habits Why we continue to with these habits Things...

Episode page
June 4, 2022

Microcast - Change Your Environment or Your Feelings

#101 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
June 1, 2022

Marriage and Business: 6 Lessons Learned with Marc & Teresa

#100 - It’s episode 100!!! Thank you all for continuing to tune in every week! It’s a special episode so I have a special guest, my husband Marc, and we talk about what it’s like to be married to your …

Episode page
May 28, 2022

Microcast - Reacting Vs. Responding

#99 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
May 25, 2022

Money Manifesting and The Law of Attraction with Cassie Parks

#98 - In this episode, I’m joined by Cassie Parks, a money mindset coach. Through her positive reality podcast, books and online coaching program, she shakes up your approach to using the law of attraction while making it all feel …

Episode page
May 21, 2022

Microcast - 5 Ways to Reduce Mental Stress

#97 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

Episode page
May 18, 2022

The Biggest Mistake to Avoid As A Mom

#96 - In this episode, I share one of the biggest mistakes we make as moms and the number one thing we can do to avoid it. Here are a few things I used to believe: It’s my responsibility to …

Episode page