Episodes

Feb. 12, 2022

Microcast - Don't Be Afraid of Change

#69 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Feb. 9, 2022

Using Color to Simplify Your Life with Jeannie Stith

#68 - Does knowing your right color palette really matter? Today’s guest, Jeannie Stith, says yes! Jeannie Stith is the founder and CEO of Color Guru, where she matches people to their ideal color palette for clothing so that they …

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Feb. 5, 2022

Microcast - Generating Happiness and Self-Worth

#67 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Feb. 2, 2022

Discovering The Path To Personal Development

#66 - What the heck is personal development and why is it so important? In today’s episode, I take what I’ve learned throughout the years and share them with you to help you become the best version of you! How …

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Jan. 29, 2022

Microcast - Failure Is Just A Feeling

#65 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Jan. 26, 2022

Why It's Important To Ask For Help As A Mom

#64 - In today’s episode, I share my thoughts about why it’s so important to ask for help as a mom. We wear many hats and try to juggle them all at once on our own. I share 5 reasons …

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Jan. 22, 2022

Microcast - Give Yourself Grace

#63 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Jan. 19, 2022

Goals: Ask Yourself The Right Questions

#62 - This episode is a portion of a recording from my brand new mastermind, Beyond Work-Life Balance for mom entrepreneurs. I ask key questions to get much deeper than surface level on this year’s goals. These questions will get …

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Jan. 15, 2022

Microcast - Why Am I Feeling This Way?

#61 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Jan. 12, 2022

Stop These Habits That Are Draining Your Energy

#60 - Do you worry, overthinking, or focus on the past? Yeah, me too! But these are habits that totally drain our energy...so why do we do it? In today's episode, I talk about these energy draining habits and why …

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Jan. 5, 2022

Don’t Fall For These Money Mind Blocks

#58 - In this episode, I share some thoughts around money that have kept me stuck. These mind blocks or limiting beliefs are common and can keep us from seeing progress in this area. I also share some of my …

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Jan. 1, 2022

Microcast - Setting Health Goals On Habits vs. Results

#57 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Dec. 29, 2021

Get Out of Your Own Way with Marc & Teresa

#56 - Ever wonder why we sometimes do everything in our power to keep ourselves from doing what we know we need to do? My husband Marc is on the show today and we each give our takes on self-sabotage. …

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Dec. 25, 2021

Microcast - Avoid the Energy Vampires

#55 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Dec. 22, 2021

Beyond Work-Life Balance

#54 - In this episode I talk about the elusive “work/life balance”. We all want to create some type of balance in our lives, but we sometimes go about it the wrong way. I share some of the struggles we …

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Dec. 15, 2021

Top 5 Downloaded Episodes of 2021

#52 - In this episode, I took short clips of the top 5 downloaded episodes of 2021. Top 5: 1 - 2 - 3 - 4 - 5 - Don’t forget to leave a review and follow! We so appreciate …

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Dec. 11, 2021

Microcast - The Influence of Your Inner Circle

#51 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Dec. 8, 2021

6 Months to Mastery with Marc Hildebrand

#50 - My husband takes the mic in this episode! I’m sharing an interview I did for his podcast LEO Family Fitness. He talks about leadership and taking ownership which anyone can apply. You can connect with Marc on Instagram …

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Dec. 1, 2021

3 Tips to Avoid Overwhelm Writing Your Goals for the New Year

#48 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Nov. 27, 2021

Microcast - Transformation

#47 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Nov. 24, 2021

A Thriving Business Working Less Than 20 Hrs/Wk with Steph Blake

#46 - In this episode, I’m joined by Steph Blake who is a business strategist & scaling expert who helps women start their service-based businesses and scale them to reach 6+ figures while keeping them in the CEO seat and …

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Nov. 20, 2021

Microcast - Finding The Answers Within

#45 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Nov. 17, 2021

Story Time: Infertility and Preterm Births

#44 - This episode is being published on November 17th which is World Prematurity Day. I share our story going through infertility, trying to find answers, and the trauma of delivering a premature baby. It’s not what we imagined having …

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Nov. 10, 2021

Evolved Marriage with Kate MacDougall

#42 - In this episode I’m joined by Kate MacDougall from Evolved Marriage. She is a mom of two, an elementary school teacher, podcaster, and an Ed-tech founder. She hosts the Evolved Marriage podcast with her husband of 17 years …

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