Episodes

Sept. 29, 2021

Life Coaching Concepts You Need To Know

#30 - In this episode, I share two concepts I’ve been learning going through a life coaching certification that I think are so im…

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Sept. 25, 2021

Microcast - How to Combat Negative Self-Talk

#29 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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Sept. 22, 2021

Self-Love and Compassion with Coach Jon McLernon

#28 - In this episode, I’m joined by Jonathan McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost…

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Sept. 18, 2021

Microcast - Morning Routine to Boost Your Mood and Confidence

#27 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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Sept. 15, 2021

A 360 Approach To Wellness with Kristen Herlihy

#26 - In this episode, Kristen Herlihy joins us to talk about a holistic approach to wellness. Kristen is the owner of REfine fro…

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Sept. 11, 2021

Microcast - Gratitude vs. Complacency

#25 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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Sept. 8, 2021

How to Become Better with Goals In 10 Minutes

#24 - In this episode, I talk about goal setting! If you’re jaded about creating new goals, this is a quick episode you’ll want t…

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Sept. 4, 2021

Microcast - Make Your Family Connection Stronger

#23 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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Sept. 1, 2021

Jump And The Net Will Appear with Lily Hernandez

#22 - In this episode, I’m joined by Lily Hernandez, Southern California based photographer for business owners, celebrities, and…

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Aug. 28, 2021

Microcast - I Will Be Happy When...

#21 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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Aug. 25, 2021

How To Stop Self-Sabotage

#20 - In this episode, I share something important I have learned through a life coach certification I’m completing at the time o…

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Aug. 21, 2021

Microcast - Abundance VS Scarcity Mindset

#19 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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Aug. 18, 2021

4 Ways To Improve Your Confidence

#18 - In this episode, I share a series of recordings on ways to improve your confidence.    Enjoy the show! Love the show, don’t…

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Aug. 14, 2021

Microcast - The Equation To Get You Whatever You Want In Life

#17 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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Aug. 11, 2021

Organizing Your Life When Working At Home

#16 - In this episode, we talk about systems and tips on organizing your life to work from home. Many of us are either working re…

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Aug. 7, 2021

Microcast - Stop Procrastinating Using The 5 Second Rule

#15 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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Aug. 4, 2021

Creating Habits That Stick

#14 - In this episode, I share tips and strategies I learned to create habits that stick. Habits can be very difficult to create,…

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July 31, 2021

Microcast - Decluttering Your Mind to Reduce Stress

#13 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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July 28, 2021

Thriving Families Through Wellness with Rana Parker

#12 - In this episode, we are joined by Rana Parker, LAPD’s first in-house registered dietician. Rana brings her expertise as a d…

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July 24, 2021

The Scale Does Not Define Your Success

#11 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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July 21, 2021

Intimacy: Two Police Wives Talk About Sex

#10 - In this episode, Ashley Dunnwald , certified life coach to law enforcement families, shares some of the common issues she h…

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July 17, 2021

Microcast - Rewrite Your Story with Positive Affirmations

#09 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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July 14, 2021

How to Create An Epic Connection with Your Spouse and Family

#08 - In this episode, I share a recording of one of our most popular topics. My husband Marc and I talk about our experience lea…

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July 10, 2021

Microcast - Positive Self Talk

#07 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…

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