Episodes

Send us a Text Message. #277 - Meet Dr. Sonia Ashok, a remarkable career and leadership coach who transitioned from being a physician to becoming a champion for workplace well-being. In this episode, Dr. Ashok shares her transformative journey, including her struggles with toxic workplaces and how these experiences fueled her passion to help others find happiness at work. She also bravely opens up about her personal battle with infertility and miscarriage during the isolating days of 2020, empha...

Send us a Text Message. #276 - Ever wondered why you keep getting in your own way? How you keep falling into a cycle of self-sabotage? In today's episode, Marc and Teresa dive into the psychological maze of perfectionism and procrastination, exploring how our unconscious fears and past experiences craft barriers to our success. Learn to differentiate between the protective "head voice" and the growth-oriented "heart voice," and gain insights into breaking free from these mental blocks. Discover...

Send us a Text Message. #275 - Feeling overwhelmed and drained? Today, my guest is Trysha Berndt, a life and performance coach who turned her battle with severe fatigue into a journey towards energetic entrepreneurship. Trysha's personal story of overcoming exhaustion after maternity leave to becoming an organized and successful businesswoman is nothing short of inspiring. Discover how she redefined her capacity, mastered her energy, and navigated the challenging landscape of juggling multiple r...

Send us a Text Message. #274 - The things you do consistently over time is ultimately what shapes your life. In this re-released episode, I share how the simple yet powerful act of forming habits can shape your life and drive your success. I go over the science behind motivation, discipline, and repetition, and discuss why letting go of old habits is a challenge. Feel stuck in a rut or aiming for a life transformation? Let's start small and watch the ripple effect of positive changes. Join me, ...

Send us a Text Message. #273 - Have you ever felt like you're juggling too many balls, balancing motherhood with climbing the career ladder, and worried one might drop? In this episode, I'm joined by Kendall Berg, a CEO and career coach who's mastered this art. We talk about parenthood and professional pursuits, sharing Kendall's transition from corporate success to coaching fulfillment. Her strategies for blending family life with business goals will resonate with mom entrepreneurs seeking harm...

Send us a Text Message. #272 - Let's unlock the potential of visualization to propel you towards your entrepreneurial dreams, all while juggling motherhood. I love talking about visualization because at one point, I thought it was B.S. until I learned how to do it right. In this episode, you'll learn how engaging your senses and daily habits can transform the abstract into the achievable, empowering you to face the business battlefield with a renewed sense of clarity and confidence. As a mom a...

Send us a Text Message. #271 - *Content Warning* Please note that this episode contains sensitive topics about mental health that may be triggering to some people. In this episode, I'm joined by Rebecca Dickey, a life coach with a profound story of leaving behind the corporate grind for a life aligned with her mental health needs. Our heart-to-heart conversation unravels Rebecca's battle with depression under the weight of achievement, her courageous decision to seek help, and the subsequent li...

Send us a Text Message. #270 - Have you ever caught yourself mid-envy, ogling someone else's seemingly perfect life on social media and wondering where you went wrong? In this episode, I tackle the destructive habit of comparing ourselves to others and reveal how we can flip the script to use comparison as a tool for empowerment rather than self-criticism. Whether you're a busy mom or someone striving to find structure in the chaos, join me for a conversation that promises to reshape your view ...

#269 - Ever find yourself fuming over an undone chore or a misremembered date, only to realize you're the one scripting the expectations? In this episode, we talk about the set of unwritten rules we've written for everyone around us. My husband Marc and I are back at it, this time tearing out the pages of these invisible guidebooks we sometimes live by. With a bit of laughter (because who can't relate to the dishwasher saga?), we're showing you how letting go of these hidden scripts can really i...

#268 - All of us have experienced debt in our lives, some more than others, but have you ever wondered how to take a mountain of debt and turn it into a life of financial freedom? Melissa Mittelstaedt, a money coach, pulls back the curtain on her life-changing journey from drowning in $47,000 of debt to thriving in financial liberation and the RV lifestyle. She lays out her roadmap to debt freedom, sharing the twists and turns from her former career to becoming a savvy financial advisor, all whi...

#267 - Ever felt the strain of balancing a busy life with the needs of your health? You're not alone. In this episode, we're tearing down the myth that self-care is selfish and unlocking the secrets to a life where wellness fuels success. Join me as I discuss how prioritizing your well-being isn't just beneficial, it's essential for thriving in the chaos of everyday life. I guide you in reshaping your mindset, pointing out the undeniable connection between a healthy lifestyle and enhanced produ...

#266 - They say that "change begins outside of your comfort zone", but why is it so hard to venture out from that seemingly cozy, safe place? In this episode, you'll learn just that. It's the second quarter of the year—a pivotal moment to reassess our goals and the perfect time to challenge the comfort of the known. I share an intimate look into the internal struggles one faces when considering a leap from a secure job into the vast ocean of entrepreneurship, and how these moments of discomfort ...

#265 - In this episode of Organized Chaos, I’m joined by my guest Emily Guerra, a productivity life coach for self-employed women. Emily helps women overcome mindset barriers so they can effectively boost their productivity and reach their fullest potential. Through her blogs (and freebies!), 1-1 coaching, online course, and public speaking, Emily unites lessons she's learned from therapy with the trials and errors of working for herself from home to offer realistic and sustainable ways to boost...

#264 - That feeling of trudging through your days, unable to shake the sense that you're just not moving forward is super frustrating, and you're not alone. In this episode, I get personal about confronting the seemingly immovable mental brick wall that so many busy moms and mom entrepreneurs face. We're dissecting the 'stuck' narrative to understand where it comes from, and rewriting the stories we tell ourselves that keep us from taking that next, crucial step. It isn't just about identifying...

#263 - Feeling like the scale of tasks in your relationship is tipped way too much on your end? In this episode of Organized Chaos, guest Felicia Kashevaroff explains how you can have a harmonious life partnership. As a relationship equity coach, Felicia illuminates the path from ingrained societal expectations to the bliss of balanced love. Not only is Felicia a coach, she's also the founder of Tend Task, an app that combines technology with relationship coaching to create a future where couple...

#262 - Struggling to create content that doesn't take up so much time and speaks directly to your audience? That's what we're here to tackle on today's episode of Organized Chaos. This is for those who feel their efforts in content crafting just aren't cutting through the noise and you want a way to maximize your time. But, I'm not just talking about time management, but how to truly make an impact with every post, video, or blog you put out there. By setting clear content objectives and underst...

#261 - When stress and chaos become your daily reality, it's important to have a way to form peaceful habits that can calm your inner self. I want to share my best strategies for managing your chaos through self-coaching and intentional habit formation; tools that are indispensable for anyone looking to stand in the eye of life's storm with unwavering calmness. Get ready to experience a transformation that will not just mitigate stress but also pave the way for personal evolution, allowing you t...

#260 - Ever found yourself drowning in commitments because you can't seem to say 'no'? You're not alone. In this short episode, I talk about the habit of overcommitting and share my personal evolution from a chronic 'yes' person to someone who's learned the power of a well-placed 'no'. You'll understand the importance to staying true to your priorities and saying yes to what really matters to you, ensuring it serves your ultimate goals and not just the immediate need to please. Start cultivatin...

#259 - Have you ever felt like your financial fears are echoes of the past and it's keeping you from making strides? On today’s episode of Organized Chaos, I talk about the layers of our complex relationship with money, inspired by my own journey from a childhood shadowed by scarcity to redefining my financial narrative. The way you think about money will determine how much of it you have. Join me as we navigate through the mental barricades that curb our financial growth. Mentioned in the epi...

#258 - Want to know what to expect when you go from 9-to-5 to your own business? I have a few things to share, my cautionary tale so to speak. There's always a risk in starting and running a business, but these insights can give you an upper hand. Join me as I share the journey from employee to self-employed and it's twist and turns. Grab a copy of the NEW Organized Chaos Productivity Planner! If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. ...

#257 - Ever felt like you're juggling a million things in your head, but no one else can see them? That's the mental load, where tasks and worries play on repeat in the minds of mothers everywhere. Join me as we uncover the invisible burdens shouldered by moms—planning, organizing, and the constant vigilance that often leads to exhaustion. I share the emotional toll of the mental load while also shedding light on research that reported benefits. This episode is a heartfelt call to all moms feel...

#256 - Struggling to keep your world from spinning out of control when life demands you to wear too many hats? I've been there too – juggling motherhood, business, and that relentless quest for personal growth. But here's the good news: in this episode of Organized Chaos, I share a transformative process I created that's not just about keeping your head above water, but actually achieving your ideal life without sacrificing other areas of your life. Join me as I share the secret sauce to settin...

#255 - This episode is for the mom business owners ready to shift gears from constant hustle to strategic coasting. I share a few ways to start working on automating your business so you can have the freedom that comes with a well-oiled machine, allowing you to bask in life's precious moments. Let's step into the realm of intentional living and savvy business where stress is reduced, and time with your loved ones is non-negotiable. Grab a copy of the NEW Organized Chaos Productivity Planner! I...

#254 - Struggling with the ever-present shadow of mom guilt and the nagging doubts of whether you're doing 'enough' as a parent? You're not alone. In this episode, I peel back the layers of my own experiences with leaving a full-time job and the subsequent battle with self-doubt that will resonate with so many. Together, we'll explore how redefining the meaning of being a 'good mom' can transform our self-perception and liberate us from the unrealistic expectations that feed our guilt. It's a ca...