Episodes
How to Generate Powerful Momentum in Your Day So You Can Show Up Ener…
#110 - In today’s episode, Teresa works 1:1 with Lily, a mom, wife, and entrepreneur, who is struggling to keep a consistent self…
Microcast - Focusing on Abundance
#109 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sh…
The Comparison Game and How to Win with It
#108 - In this episode, I talk about the comparison game and how we are always playing it but losing at it. I’ll share how you ca…
Microcast - Crash Course in Time Management
#107 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sh…
How Habits Shape Your Life
#106 - In today’s episode, I share how habits shape your life. The things you do consistently over time is what ultimate create t…
Microcast - The Problem with Focusing On A Single Metric
#105 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sh…
How to Achieve the Perfect Balance in Your Life
#104 - In today’s episode, I'm share how to achieve perfect balance in your life so you can create an incredible and thriving bus…
Why You're Exhausted All The Time
#102 - I’m re-sharing my most downloaded episode! If you are feeling exhausted all the time, this is a must listen. Stop These H…
Microcast - Change Your Environment or Your Feelings
#101 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sh…
Marriage and Business: 6 Lessons Learned with Marc & Teresa
#100 - It’s episode 100!!! Thank you all for continuing to tune in every week! It’s a special episode so I have a special guest, …
Microcast - Reacting Vs. Responding
#99 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…
Money Manifesting and The Law of Attraction with Cassie Parks
#98 - In this episode, I’m joined by Cassie Parks, a money mindset coach. Through her positive reality podcast, books and online …
Microcast - 5 Ways to Reduce Mental Stress
#97 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…
The Biggest Mistake to Avoid As A Mom
#96 - In this episode, I share one of the biggest mistakes we make as moms and the number one thing we can do to avoid it. Here …
Microcast - Why You Really Need a Morning Routine
#95 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…
How to Become the Best Version of You with Josh Coats
#94 - In this episode, I’m joined by one of my long-time mentors, Josh Coats. Josh is a two-time #1 Best Selling Author, Top 50 p…
Microcast - When You Need Some Breathing Space
#93 -When the day has been chaotic, have you ever felt like all you needed was just a moment to take a breath? I remember one nig…
Life-Changing Brain Hacks for Moms
#92 - In this episode, I share life-changing brain hacks to get you to take action. A lot of what I talk about has to do with yo…
Microcast - A Powerful Way to Reprogram Your Mind
#91 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…
How to Create a To-Do List You Can Conquer Daily
#90 - In this episode, I share my tips on how you can conquer your to-do list. Have a super long list every day that’s making you…
Microcast - You're Not Responsible for Other People's Behavior
#89 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…
The Problem with Saying Yes
#88 - The problem with saying YES, leads you to a feeling you don’t want to feel. In this episode, I explain why you’re probably…
Microcast - Accountability is Not Just a Buzz Word
#87 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share sho…
Mom Guilt is a Symptom of Something Bigger
#86 - Got mom guilt? So many of us struggle with this and in today’s episode, I share how this feeling is a symptom of something …