Episodes

May 14, 2022

Microcast - Why You Really Need a Morning Routine

#95 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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May 11, 2022

How to Become the Best Version of You with Josh Coats

#94 - In this episode, I’m joined by one of my long-time mentors, Josh Coats. Josh is a two-time #1 Best Selling Author, Top 50 podcast host, and founder of the Push Coach Certification School for life coaches. Josh has …

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May 7, 2022

Microcast - When You Need Some Breathing Space

#93 -When the day has been chaotic, have you ever felt like all you needed was just a moment to take a breath? I remember one night I was so tired and struggling to put my kids down to bed. …

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May 4, 2022

Life-Changing Brain Hacks for Moms

#92 - In this episode, I share life-changing brain hacks to get you to take action. A lot of what I talk about has to do with your thoughts, the tens of thousands of thoughts that go on in our …

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April 30, 2022

Microcast - A Powerful Way to Reprogram Your Mind

#91 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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April 27, 2022

How to Create a To-Do List You Can Conquer Daily

#90 - In this episode, I share my tips on how you can conquer your to-do list. Have a super long list every day that’s making you feel stressed, frustrated, and just blah? Listen to this episode to get my …

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April 23, 2022

Microcast - You're Not Responsible for Other People's Behavior

#89 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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April 20, 2022

The Problem with Saying Yes

#88 - The problem with saying YES, leads you to a feeling you don’t want to feel. In this episode, I explain why you’re probably saying yes to too many things and why you should make your default NO! If …

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April 16, 2022

Microcast - Accountability is Not Just a Buzz Word

#87 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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April 13, 2022

Mom Guilt is a Symptom of Something Bigger

#86 - Got mom guilt? So many of us struggle with this and in today’s episode, I share how this feeling is a symptom of something that we may be doing to ourselves every day. Tune in to hear what …

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April 10, 2022

Microcast - Morning Habit for a Better You

#85 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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April 6, 2022

From Rock Bottom to Purpose with Patrick Fitzgibbons

#84 - *Content Warning* Please note that this episode contains descriptions of events that some people may find disturbing. In today’s episode, I interviewed Patrick Fitzgibbons, a retired Police Commander from Colorado with over two decades of...

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April 2, 2022

Microcast - The Effects of Taking Care of You

#83 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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March 30, 2022

SILENCE: An Incredibly Easy Method That Works For All

#82 - Imagine being in silence for just a moment. How would that make you feel especially when you’re in the midst of chaos? In today’s episode, I share why finding a time and space for silence is super beneficial …

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March 27, 2022

Microcast - Start Tracking Your Habits

#81 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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March 23, 2022

Legal Stuff: Protect Your Business and Your Fam. w/ Paige Hulse

#80 - Do you know what to do if something happens in your business that involves legal attention? How do you protect your business and most importantly your family? In today’s episode I’m joined by Paige Hulse, an attorney and …

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March 19, 2022

Microcast - Motivation

#05 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share a micro cast on a certain topic. This is a great way to get inspired …

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March 12, 2022

Microcast_I Get To Instead of I Have To

#77 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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March 9, 2022

Why You Really Need to Get Rid of Your Expectations with Marc & Teresa

#76 - Do you have expectations for how someone showed act towards you? What happens when those expectations aren’t met, do you make that mean something about you? If you do, this is a must listen episode. My husband Marc …

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March 5, 2022

Microcast - Prove Yourself Right

#75 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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March 2, 2022

Harmony: Can you really achieve this in your life?

#74 - Is it really possible to achieve harmony in your life? Can you really have a good balance of focus between many areas of your life? In this episode, I go over a process I take my clients through …

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Feb. 26, 2022

How To Have A Productive Week

#73 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Feb. 23, 2022

Things I Wish I knew Before Starting A Business

#72 - In today’s episode, I share a list of things I wish I knew before starting a business. If you’re a mompreneur, this episode is for you! These are a list of the do’s & don’ts of going into …

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Feb. 16, 2022

Improving Your Relationship with Food Featuring Stel Coombe-Heath

#70 - In today’s episode I’m joined by Stel Coombe-Heath, the #1 authority in helping busy women stop binge eating. She is on a mission to help a million women have a better relationship with food and their body. Stel …

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