Episodes

Nov. 6, 2021

Microcast - The Best Version of You

#41 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Nov. 3, 2021

Euphoric Alcohol-Free with Karolina Rzadkowolska

#40 - In this episode, I’m joined by Karolina Rzadkowolska from Euphoric AF. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her...

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Oct. 30, 2021

Microcast - There Is More Than One Path

#39 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Oct. 27, 2021

How to Help Kids Develop Healthy Habits

#38 - In this episode, I share my top 3 tips to help your kids develop healthy habits. Maybe you’re starting to develop healthy habits yourself and what your kids to get involved or you’re well into your journey and …

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Oct. 23, 2021

Microcast - Boundaries - You're Not Responsible for Other's Behavior

#37 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Oct. 16, 2021

Microcast - Avoid This Mistake In Self-Growth

#35 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Oct. 13, 2021

3 Ways To Start Living Your Best Life

#34 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Oct. 9, 2021

Microcast - Keeping Your Life In Order - My Fav Products & Apps

#33 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Oct. 6, 2021

How to Thrive After a Betrayal with Dr. Debi Silber

#32 - In this episode, I’m honored to have a conversation with Dr. Debi Silber. She is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, …

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Oct. 2, 2021

Microcast - My Mom Brain Failed Me Again

#31 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Sept. 29, 2021

Life Coaching Concepts You Need To Know

#30 - In this episode, I share two concepts I’ve been learning going through a life coaching certification that I think are so important to know. Knowing that life is 50% positive and 50% negative has given me relief. I …

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Sept. 25, 2021

Microcast - How to Combat Negative Self-Talk

#29 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Sept. 22, 2021

Self-Love and Compassion with Coach Jon McLernon

#28 - In this episode, I’m joined by Jonathan McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent...

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Sept. 18, 2021

Microcast - Morning Routine to Boost Your Mood and Confidence

#27 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Sept. 15, 2021

A 360 Approach To Wellness with Kristen Herlihy

#26 - In this episode, Kristen Herlihy joins us to talk about a holistic approach to wellness. Kristen is the owner of REfine from Within, a holistic health coaching practice based on the wellness foundations of psychology, nutrition, and...

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Sept. 11, 2021

Microcast - Gratitude vs. Complacency

#25 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Sept. 8, 2021

How to Become Better with Goals In 10 Minutes

#24 - In this episode, I talk about goal setting! If you’re jaded about creating new goals, this is a quick episode you’ll want to listen to. With the steps I share in this episode, you can sit down and …

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Sept. 4, 2021

Microcast - Make Your Family Connection Stronger

#23 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Sept. 1, 2021

Jump And The Net Will Appear with Lily Hernandez

#22 - In this episode, I’m joined by Lily Hernandez, Southern California based photographer for business owners, celebrities, and well-known brands. She shares how she transitioned from a dream job in Public Relations at Fox Sports to a full-time...

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Aug. 28, 2021

Microcast - I Will Be Happy When...

#21 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Aug. 25, 2021

How To Stop Self-Sabotage

#20 - In this episode, I share something important I have learned through a life coach certification I’m completing at the time of this recording. It’s about self-sabotage and what the process looks like so you can STOP, rethink, and …

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Aug. 21, 2021

Microcast - Abundance VS Scarcity Mindset

#19 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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Aug. 18, 2021

4 Ways To Improve Your Confidence

#18 - In this episode, I share a series of recordings on ways to improve your confidence. Enjoy the show! Love the show, don’t forget to rate it and write a review!

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Aug. 14, 2021

Microcast - The Equation To Get You Whatever You Want In Life

#17 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for …

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